Swedish massage is amongst the most widely available massage techniques around the world. It's sometimes also called a traditional Swedish massage. Swedish massage, as compared to deep tissue massage, is much more gentle than massage and more suited for those looking for stress relief and mild relaxation. Swedish massage can be used for the treatment of injuries, pain management, infertility and stress.
Swedish massage has been practiced since the 13th century in countries such as Finland and Sweden. The major aim of the massage technique is to soothe and Shiatsu massage
relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage technique helps to increase blood flow.
Swedish massages are extremely helpful in the reduction of chronic pain and have helped many people suffering from arthritis, headaches, cramps, migraine, insomnia, menstrual pain, muscle spasms, joint pain and other body aches. The massage therapist will apply firm, but not tight, pressure on the region where the pain is. If the muscles are tensed, the pressure exerted will help to alleviate the tension and thereby reduce the pain levels. Lots of the body parts are massagednonetheless, the hands and neck are usually worked on through a Swedish massage therapy session. The hands and arms are massaged using gentle strokes, while the face, shoulders and back of the head are treated thoroughly.
Traditionally, a Swedish massage therapist applies three different types of pressure to the patient's body. These are effleurage, gliding and friction. Effleurage is the slow, continuous movement of a stroke where the whole hand or part being worked on lightly alternates up and down across the meridian - just as the stroke of a brush lightly strokes skin. Gliding strokes cause the muscle tissue to move with the friction and stroke. This kind of stroke is also utilised in sports like tennis, and golfing.
The objective of Swedish massage therapy is to relax both the body and mind of the individual receiving the treatment. Many massages utilize the techniques that induce a state of deep relaxation, such as breathing and meditation. In this state, it's thought that the receiver is more receptive to the therapist's instructions. Effleurage techniques may also be used to decrease soreness as well as promote increased blood circulation.
Another advantage to this kind of treatment is that it is less invasive than more invasive forms of therapy, such as acupuncture. Acupuncture uses needles and cold lasers to eliminate physical blockages from the skin. Even though the acupuncturist can actually remove blockages from the body using these methods, many feel they are uncomfortable and even dangerous. Swedish massage, by contrast, does not require the acupuncturist or other similar professionals to perform any of the work. Instead, the therapist only kneads and strokes the muscles in order to soothe them. By using the exact same or similar tapotement techniques, many believe that it's as effective for removing tension as it is for healing muscles.
Many therapists offer their patients a Swedish massage on a regular basis as part of a regular health care routine. They often combine the technique with other natural remedies, such as aromatherapy and deep tissue massage. It has been shown that this type of therapy can help reduce stress and enhance general health. Studies have shown that those who experience daily Swedish massage therapy sessions have lower stress levels than people who do not get the therapy. Needless to say, it is impossible to determine whether this decreased anxiety level resulted from the massage therapy or a better health regimen alone.
While there are many individuals who swear by daily Swedish massages, it is still not known whether the clinic is in fact beneficial for relieving stress. While there is no doubt that Swedish massage therapy can be very useful in relieving tension, the jury remains out on whether it's a fantastic massage therapy or not. The most important thing is that you need to decide whether the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.
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